Schisandra Berries

Schisandra Berries – 1 oz.
Tangy, complex, and slightly bitter, Schisandra Berries are often called the “five-flavor fruit” because they contain sweet, sour, salty, bitter, and pungent notes all at once. Native to East Asia, they have been treasured in Traditional Chinese Medicine for centuries as a balancing and restorative tonic.

Ingredients:
Dried schisandra berries (Schisandra chinensis).

Preparation & Use:

• Simmer 1–2 tsp per 8 oz. of water for 10–15 minutes

• Blend into herbal teas and tonics for added depth

• Infuse into tinctures, syrups, or wines

• Use in adaptogenic blends alongside ginseng, goji, or licorice

Culinary Uses:

• Brew as a tart, invigorating tea

• Mix into smoothies for a unique superfruit boost

• Incorporate into jams, syrups, or elixirs

• Use in wellness blends for adaptogenic support

Benefits:
Traditionally, schisandra has been valued for supporting vitality, focus, liver health, and stress resilience. Its adaptogenic properties made it a staple in herbal wellness traditions.

Fun Fact:
In Traditional Chinese Medicine, schisandra is known as Wu Wei Zi (“five-flavor fruit”) and has been revered for over 2,000 years as a tonic to promote longevity and balance.

This information is for educational purposes only and not intended as medical advice.