DIY Immune‑Boosting Tonics: Fire Cider, Elderberry Syrup & Flu‑Fighter Cocoa

When cold winds blow and sniffles start to spread, it’s comforting to have homemade herbal tonics on hand. Traditional remedies like fire cider and elderberry syrup have enjoyed a resurgence thanks to herbal blogs and wellness communities. These tonics use common kitchen herbs and spices to support the immune system and warm the body.

What Makes an Immune Tonic?

Immune tonics combine antimicrobial, warming and nutrient-dense ingredients to help the body fend off infection. The classic fire‑cider recipe published by Mountain Rose Herbs includes apple cider vinegar, garlic, onion, ginger, horseradish, hot peppers, rosemary, turmeric, lemon peel and honey. Elderberry syrup, another folk favorite, relies on the antiviral properties of black elderberries and the soothing sweetness of honey. Flu‑Fighter Hot Cocoa combines elderberry with antioxidant-rich cocoa for a delicious twist.

Fire Cider Recipe

• Ingredients: 1 cup apple cider vinegar, ½ cup grated horseradish, ½ cup chopped onion, ¼ cup grated ginger, 2 cloves garlic (minced), 1 chopped jalapeño, zest of 1 lemon, 1 tablespoon turmeric powder, 2 sprigs rosemary, 2–3 tablespoons honey.

• Instructions:

  1. Place all ingredients except honey in a jar and cover with apple cider vinegar.

  2. Close tightly and shake. Store in a dark place for 4–6 weeks, shaking daily.

  3. Strain and add honey to taste. Take a tablespoon as needed or add to salad dressings.

Elderberry Syrup

• Ingredients: 1 cup dried elderberries, 4 cups water, 1 cinnamon stick, 1 teaspoon cloves, 1 teaspoon ginger, 1 cup honey.

• Instructions:

  1. Simmer elderberries and spices in water for 45 minutes.

  2. Strain and cool to lukewarm.

  3. Stir in honey. Store in the fridge and take 1–2 teaspoons daily.

Flu‑Fighter Hot Cocoa

Mix 1 tablespoon cocoa powder, ½ teaspoon elderberry syrup, ¼ teaspoon cinnamon and a pinch of cayenne with warm milk. Sweeten to taste and enjoy as a warming evening drink.

What’s your favorite way to support your immune system? Snap a photo of your homemade tonic and tag us with #ApothecaryTonics for a chance to be featured. Don’t have time to DIY? Our ready-made fire‑cider kits make it easy.