Elderberry

Elderberry – 1 oz.
Sweet-tart and richly colored, Elderberries have been treasured for centuries in European and Native herbal traditions. Often brewed into teas, syrups, wines, and jams, they are beloved for their bold flavor and traditional wellness benefits.

Ingredients:
Dried elderberries (Sambucus nigra).

Preparation & Use:

• Simmer 1–2 tbsp per 8 oz. of water for 15–20 minutes to make tea

• Sweeten with honey or blend with cinnamon, cloves, or ginger

• Use in homemade syrups, cordials, or tonics

• Incorporate into jams, jellies, and baked goods

Culinary Uses:

• Create traditional elderberry syrup for seasonal support

• Add to mulled wine or cider for depth of flavor

• Blend with other berries for unique jams

• Use as a natural food coloring for desserts

Benefits:
Traditionally, elderberries have been valued for supporting immune health and overall vitality. Their deep purple color is due to anthocyanins, natural plant compounds with antioxidant properties.

Fun Fact:
In European folklore, elder trees were believed to house protective spirits. Elderberries were often used in rituals and remedies dating back to the Middle Ages.

This information is for educational purposes only and not intended as medical advice.