Fennel Seed

Fennel Seeds – 1 oz.
Sweet, aromatic, and slightly licorice-like, Fennel Seeds are a beloved spice in global cuisines and traditional herbal practices. Their unique flavor makes them equally at home in savory dishes, baked goods, teas, and digestive remedies.

Ingredients:
Whole fennel seeds (Foeniculum vulgare).

Preparation & Use:

• Toast lightly to release their sweet, nutty aroma

• Use whole in curries, soups, and sauces

• Grind for spice blends, rubs, and baking recipes

• Brew as a soothing herbal tea

Culinary Uses:

• Essential in Indian cooking, especially curries and pickles

• Adds flavor to sausages, breads, and roasted vegetables

• Chewed after meals as a natural breath freshener

• Perfect in herbal liqueurs and digestive blends

Benefits:
Traditionally, fennel seeds have been used to support digestion, ease bloating, and freshen breath. Their sweet flavor also makes them a favorite after-dinner herb.

Fun Fact:
In ancient Greece, fennel was associated with strength and courage. The word “marathon” comes from a field of fennel (“marathos”) where the famous battle took place in 490 BCE.

This information is for educational purposes only and not intended as medical advice.