Turmeric Root

Turmeric Root – 1 oz.
Warm, earthy, and slightly bitter with a hint of ginger-like spice, Turmeric Root has been treasured in Ayurvedic and culinary traditions for thousands of years. Its golden color and bold flavor make it a staple in both kitchens and wellness practices worldwide.

Ingredients:
Dried turmeric root (Curcuma longa).

Preparation:

• Use 1–2 tsp per 8 oz. of water

• Simmer gently for 10–15 minutes (roots are best decocted rather than steeped)

• Strain before drinking

• Can also be ground fresh for cooking, teas, or tonics

Culinary Uses:

• Add to curries, soups, and rice dishes for vibrant color and flavor

• Blend into smoothies or golden milk with milk and honey

• Combine with black pepper to enhance absorption

• Use in homemade spice blends, broths, and marinades

Benefits:
Traditionally, turmeric has been used to support joint health, digestion, and overall vitality. It contains curcumin, a natural compound studied for its antioxidant and balancing properties.

Fun Fact:
Turmeric has been called “Indian saffron” for its rich golden hue and was once used as a dye for fabrics and even sacred robes.

This information is for educational purposes only and not intended as medical advice.