Poppy Seed

Poppy Seeds – 1 oz.
Nutty, crunchy, and full of flavor, Poppy Seeds are a versatile kitchen staple used in both sweet and savory dishes. Their mild, nutty taste and satisfying texture make them a favorite in baking, cooking, and seasoning.

Ingredients:
Whole poppy seeds (Papaver somniferum).

Preparation:

• Use as a topping for breads, bagels, muffins, and cakes

• Toast lightly in a dry pan to enhance their nutty flavor

• Grind and mix into sauces, dressings, or fillings for baked goods

Serving Suggestions:

• Add to lemon poppy seed muffins or pound cake for a classic pairing

• Sprinkle over salads, roasted vegetables, or noodle dishes for texture

• Incorporate into spice rubs for chicken, pork, or fish

• Blend into homemade salad dressings or dips for a nutty twist

Benefits:
Poppy seeds are a natural source of healthy fats, protein, and minerals such as calcium, magnesium, and zinc. Traditionally, they’ve been valued for their ability to support digestion and overall nutrition.

Fun Fact:
Poppy seeds have been used in culinary traditions for over 3,000 years—ancient civilizations in the Mediterranean and Middle East prized them for both flavor and nourishment.

This information is for educational purposes only and not intended as medical advice.