Green Tea *

Green Tea – 1 oz.
Smooth, grassy, and refreshing, Green Tea is one of the world’s most popular and time-honored teas. Known for its clean taste and energizing qualities, it’s a perfect choice for daily sipping.

Ingredients:
Pure green tea leaves (Camellia sinensis).

Caffeine Level:
Low to medium.

Preparation:

• Use 1 tsp per 8 oz. of hot water

• Steep 2–3 minutes at 170–185°F (avoid boiling water to prevent bitterness)

• Enjoy plain, or lightly sweetened with honey or lemon

Serving Suggestions:

• Sip hot in the morning for a gentle energy boost

• Brew, chill, and serve over ice with a slice of citrus for a cooling drink

• Blend with jasmine, mint, or ginger for added flavor

• Use as a base for tea lattes or smoothies

Benefits:
Green tea is rich in antioxidants, particularly catechins, which may support metabolism, heart health, and overall vitality. Its balanced caffeine content provides focus and alertness without the jitters.

Fun Fact:
Green tea originated in China over 4,000 years ago and has been a cornerstone of wellness and culture ever since. It is still the most consumed tea worldwide after black tea.

This information is for educational purposes only and not intended as medical advice.