Gotu Kola Leaf

Gotu Kola Leaf – 1 oz.
Mild, earthy, and slightly bitter, Gotu Kola Leaf has been cherished in Ayurvedic and traditional Asian practices for thousands of years. Often prepared as a tea or used in tonics, it is valued for its grounding and revitalizing qualities.

Ingredients:
Dried gotu kola leaves (Centella asiatica).

Preparation:

• Use 1–2 tsp per 8 oz. of hot water

• Steep 5–10 minutes, or simmer gently for a stronger decoction

• Blend with ginger or peppermint for a more balanced flavor

Serving Suggestions:

• Enjoy as a daily herbal infusion

• Combine with green tea for a light, energizing blend

• Add to smoothies or tinctures as part of herbal wellness routines

Benefits:
Traditionally, gotu kola has been used to support mental clarity, memory, and circulation. It is also valued for promoting balance and vitality in Ayurvedic practices.

Fun Fact:
Gotu kola is sometimes called the “herb of longevity” and has long been used by yogis in India to support meditation and mindfulness.

This information is for educational purposes only and not intended as medical advice.