Lavender

Lavender – 1 oz.
Floral, calming, and delicately sweet, Lavender is one of the most beloved herbs worldwide. Its soothing aroma and gentle flavor make it a favorite for teas, culinary recipes, and wellness rituals.

Ingredients:
Dried lavender flowers (Lavandula angustifolia).

Preparation:

• Use 1 tsp per 8 oz. of hot water

• Steep 5–7 minutes

• Enjoy plain, or blend with chamomile, lemon balm, or mint for a relaxing infusion

• Can also be used in baking, syrups, and crafts

Serving Suggestions:

• Sip as a calming evening tea with honey

• Add to baked goods like shortbread, scones, or cakes for a floral twist

• Infuse into syrups for lemonade, cocktails, or lattes

• Use in sachets, baths, or potpourri for a soothing fragrance

Benefits:
Traditionally, lavender has been used to promote relaxation, support restful sleep, and ease tension. Its natural oils and calming aroma make it one of the most versatile herbs for wellness.

Fun Fact:
Lavender was prized in ancient Rome for bathing, cooking, and perfumery—the name itself comes from the Latin lavare, meaning “to wash.”

This information is for educational purposes only and not intended as medical advice.