Peppermint

Peppermint – 1 oz.
Cool, refreshing, and invigorating, Peppermint is one of the most beloved herbs worldwide. Its crisp flavor and soothing aroma make it a versatile staple for teas, culinary creations, and wellness remedies.

Ingredients:
Dried peppermint leaf (Mentha × piperita).

Preparation:

• Use 1 tsp per 8 oz. of hot water

• Steep 5–7 minutes

• Enjoy plain, or with honey for a touch of sweetness

• Delicious hot or iced

Serving Suggestions:

• Sip after meals to refresh and soothe digestion

• Brew strong, chill, and serve over ice with lemon for a cooling summer drink

• Blend with chamomile, lemon balm, or green tea for variety

• Add to baked goods, chocolates, or cocktails for a minty kick

Benefits:
Peppermint is naturally rich in menthol, which may support digestion, ease occasional headaches, and promote a cooling, refreshing effect. Its soothing properties also make it a common choice for teas that calm the stomach.

Fun Fact:
Peppermint has been cultivated for over 3,000 years and was used in ancient Egypt as both a culinary herb and a remedy. It even appears in some of the earliest known medical texts.

This information is for educational purposes only and not intended as medical advice.