Skullcap

Skullcap (Scutellaria lateriflora) – 1 oz

A gentle yet powerful nervine, Skullcap has long been valued in Western herbalism for its ability to calm the nervous system, ease stress, and support restful sleep. Native to North America, this herb is especially useful during times of mental and physical tension.

Ingredients:

• 100% dried Skullcap (aerial parts)

Preparation Techniques:
Use 1 teaspoon (about 1–2 grams) per 8 oz of hot water. Steep for 5–10 minutes, covered, to extract its calming properties. For stronger support, increase the steeping time or gently simmer. Skullcap can also be incorporated into tinctures and herbal blends.

Medicinal Benefits:

• Nervous system support: Traditionally used to ease anxiety, restlessness, and overstimulation by promoting a balanced mood and calm mental state.

• Sleep aid: Commonly taken in the evening to help quiet the mind and relax the body, especially helpful when tension prevents sleep.

• Muscle relaxant: May reduce spasms and muscle tension, making it useful for headaches, menstrual cramps, and stress-related tightness.

• Anti-inflammatory and antioxidant: Contains flavonoids like baicalin and wogonin that may help reduce inflammation and support overall immune health.

Fun Historical Fact:
Used by Native American tribes and early American herbalists, Skullcap was often brewed into teas or added to ceremonial preparations for calming the spirit. It became a staple of 19th-century herbal medicine in the United States, recommended for everything from nervous exhaustion to hysteria.

Note: This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult a healthcare provider before using herbal products, especially if pregnant, nursing, or taking medication.