Spearmint

Spearmint – 1 oz.
Cool, refreshing, and gently sweet, Spearmint is a classic herb enjoyed for its soothing aroma and smooth flavor. Often brewed as a tea or added to culinary creations, it offers a milder taste than peppermint, making it ideal for daily enjoyment.

Ingredients:
Dried spearmint leaves (Mentha spicata).

Preparation:

• Use 1–2 tsp per 8 oz. of hot water

• Steep 5–7 minutes for a light, refreshing infusion

• Enjoy hot or iced

Serving Suggestions:

• Brew as a calming digestive tea

• Add to iced teas, lemonades, or cocktails for brightness

• Blend with green tea, chamomile, or lavender for custom infusions

• Use in culinary recipes, from sauces to desserts

Benefits:
Traditionally, spearmint has been used to support digestion, ease mild stress, and freshen breath. Its gentle mint flavor makes it a versatile favorite.

Fun Fact:
Spearmint gets its name from the pointed shape of its leaves, resembling a spear. It has been cultivated since ancient times and was prized in Roman and Greek households for its culinary and medicinal uses.

This information is for educational purposes only and not intended as medical advice.