Sweet Dreams Tea Blend

Sweet Dreams Tea – 1 oz
Crafted to calm the body and mind, Sweet Dreams is a gentle, herbal tea blend designed to support restful sleep and evening relaxation. With a soothing aroma and naturally sweet taste, this blend helps create the perfect bedtime ritual.

Ingredients:
Chamomile, lemon balm, lavender, peppermint, passionflower, skullcap, valerian root.

Preparation:
Steep 1 to 2 teaspoons of the tea in hot (not boiling) water for 5–7 minutes. For best results, enjoy 30–60 minutes before bedtime.

Medicinal Benefits:

• Chamomile & Lemon Balm: Traditionally used to reduce anxiety and promote restful sleep.

• Lavender: Known for its calming aroma, it helps relax the nervous system.

• Valerian Root & Skullcap: Herbal allies that may ease restlessness and support a deeper, more restorative sleep.

• Peppermint: Aids digestion, which can contribute to overall nighttime comfort.

Fun Fact:
Valerian root has been used since ancient Greece and Rome as a remedy for insomnia. Hippocrates described its therapeutic properties, and Galen later prescribed it as a sleep aid.

Disclaimer:
This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before beginning any herbal regimen.