Yellow Dock Root

Yellow Dock Root – 1 oz.
Earthy, slightly bitter, and grounding, Yellow Dock Root has a long history in traditional herbal practices. Often brewed as a tea or prepared in tinctures, it is valued for its supportive role in overall wellness.

Ingredients:
Dried yellow dock root (Rumex crispus).

Preparation:

• Use 1–2 tsp per 8 oz. of water

• Simmer gently for 10–15 minutes (roots are best decocted rather than steeped)

• Strain before drinking

• Often blended with sweeter herbs to balance its bitterness

Serving Suggestions:

• Brew as a standalone herbal infusion

• Combine with licorice root, cinnamon, or ginger for a smoother flavor

• Use in tinctures or wellness blends as part of traditional herbal formulas

Benefits:
Traditionally, yellow dock root has been used to support digestion, liver function, and overall cleansing. It contains natural compounds such as anthraquinones and iron, contributing to its long-standing use in folk practices.

Fun Fact:
Yellow dock is native to Europe and North America and has been a staple in folk herbalism for centuries. Its long taproot was traditionally harvested in the fall for the highest potency.

This information is for educational purposes only and not intended as medical advice.