Black Cohosh

Black Cohosh (Actaea racemosa) – 1 oz

Black Cohosh is a powerful root traditionally used to support women’s health, especially during menopause and hormonal transitions. Native to the woodlands of North America, it has long been valued by Native American tribes and later adopted by 19th-century physicians for a wide range of ailments.

Ingredients:

• 100% dried Black Cohosh root and rhizome

Preparation Techniques:
To prepare as a decoction, simmer 1 teaspoon of Black Cohosh root in 8 oz of water for 15–20 minutes. Remove from heat, cover, and allow to steep for an additional 15 minutes. Strain before drinking. Consume 1–2 cups daily during times of hormonal discomfort or transition. Avoid long-term use unless directed by a qualified practitioner.

Medicinal Benefits:

• May help relieve hot flashes, night sweats, and irritability related to menopause

• Traditionally used to reduce menstrual cramps and support reproductive health

• Possesses mild anti-inflammatory and muscle-relaxing properties, sometimes used to ease joint discomfort

• May support nervous system balance and promote relaxation

Fun Historical Fact:
Black Cohosh was known as “bugbane” due to its strong aroma, which was believed to repel insects. Native American tribes used it for snake bites, coughs, and women’s reproductive concerns, and it was later included in the U.S. Pharmacopeia in the 1800s as a standard herbal remedy.

Note: This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use, especially if you are pregnant, nursing, taking medication, or have a liver condition.