Boldo Leaf

Boldo Leaf – 1 oz.
Distinctly aromatic with a slightly bitter, herbal taste, Boldo Leaf has been a traditional South American remedy for centuries. Known for its cleansing qualities, it is often enjoyed as a tea or blended with other herbs to support digestion and overall wellness.

Ingredients:
Dried boldo leaves (Peumus boldus).

Preparation:

• Use 1 tsp per 8 oz. of hot water

• Steep 5–10 minutes

• Best enjoyed plain or lightly sweetened with honey

• Often combined with chamomile, peppermint, or lemon balm for smoother flavor

Serving Suggestions:

• Sip after meals as a digestive tonic

• Blend with chamomile and mint for a soothing evening tea

• Brew a strong infusion and chill for a refreshing herbal iced tea

Benefits:
Traditionally, boldo has been used to support liver function, aid digestion, and ease occasional stomach discomfort. It also contains antioxidants that may contribute to overall health.

Fun Fact:
Boldo has been a cornerstone of Chilean folk medicine for over a thousand years, valued so highly that the plant was once considered sacred by the indigenous Mapuche people.

This information is for educational purposes only and not intended as medical advice.