Fenugreek Seed

Fenugreek Leaf (Trigonella foenum-graecum) – 1 oz

Fenugreek leaf, derived from a Mediterranean and South Asian herb, is highly regarded in culinary and herbal traditions. The fragrant green leaves contain beneficial compounds traditionally used for digestion, metabolism, and women’s health.

Ingredients:

• 100% dried Fenugreek leaves (Trigonella foenum-graecum)

Preparation Techniques:

• Infusion: Steep 1 teaspoon of fenugreek leaf in 8 oz of hot water for 5–7 minutes. Cover while steeping to retain volatile oils, then strain before drinking.

• Culinary use: Incorporate into soups, stews, curries, or sauces, or sprinkle over salads and grains. For bread or flatbreads, knead dried leaf directly into the dough.

Medicinal Benefits:

• Digestive support: Traditionally used to ease bloating, improve appetite, and soothe stomach discomfort.

• Blood sugar regulation: May help maintain healthy glucose levels when consumed as part of a balanced diet.

• Metabolic support: Rich in fiber and saponins, fenugreek leaf has been associated with cholesterol-lowering effects.

• Women's wellness: Historically used to support lactation, ease menstrual discomfort, and promote hormonal balance.

Fun Historical Fact:
Fenugreek has been a valued herb since ancient Egypt—Pharaohs used it for embalming, and it was a sacred offering in religious ceremonies. Its Latin name means “Greek hay,” reflecting its prevalence in Mediterranean agriculture.

Note: This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare provider before using herbal products, especially if you are pregnant, nursing, taking medication, or living with a health condition.