Flax Seed

Flax Seeds – 1 oz.
Mild, nutty, and nutrient-dense, Flax Seeds are a versatile superfood valued for their fiber, omega-3 fatty acids, and plant-based protein. Enjoyed whole, ground, or soaked, they add nutrition and texture to both sweet and savory dishes.

Ingredients:
Whole flax seeds (Linum usitatissimum).

Preparation & Use:

• Add whole or ground to smoothies, oatmeal, or yogurt

• Mix into baked goods like muffins, breads, and cookies

• Use as an egg substitute in vegan baking (1 tbsp ground flax + 3 tbsp water = 1 egg)

• Sprinkle over salads, soups, or grain bowls for extra crunch

Culinary Uses:

• Blend into protein shakes or energy bites

• Stir into pancake or waffle batter

• Add to granola, cereals, or trail mix

• Incorporate into savory breads or crackers

Benefits:
Traditionally, flax seeds have been valued for supporting digestion, heart health, and overall wellness. They are one of the richest plant-based sources of omega-3 fatty acids.

Fun Fact:
Flax is one of the oldest cultivated crops in history, grown in ancient Mesopotamia not only for food but also for making linen fabric from its fibers.

This information is for educational purposes only and not intended as medical advice.