Ginger Root

Psyllium Husks – 1 oz.
Light and fibrous, Psyllium Husks are derived from the seeds of the Plantago ovata plant. Long valued as a natural source of soluble fiber, they are commonly used to support digestion, gut health, and overall wellness.

Ingredients:
Whole psyllium husks (Plantago ovata).

Preparation:

• Stir 1–2 tsp into 8 oz. of water, juice, or smoothies

• Mix immediately and drink before it thickens

• Can also be added to baking recipes for extra fiber

Serving Suggestions:

• Blend into morning smoothies for added thickness and fiber

• Add to bread, muffins, or pancakes to improve texture and nutrition

• Mix with yogurt or oatmeal for a gut-friendly boost

Benefits:
Psyllium husks are rich in soluble fiber, which may help regulate digestion, support heart health, and promote healthy cholesterol levels. They can also help with satiety, making them useful in weight management.

Fun Fact:
Psyllium has been cultivated and used in traditional medicine for thousands of years in India, where it remains a key ingredient in Ayurvedic wellness practices.

This information is for educational purposes only and not intended as medical advice.