Lemon Balm

Lemon Balm – 1 oz.
Bright, lemony, and gently minty, Lemon Balm is a calming herb long valued in European herbal traditions. Its soothing aroma and refreshing flavor make it a popular choice for teas, blends, and wellness remedies.

Ingredients:
Dried lemon balm leaf (Melissa officinalis).

Preparation:

• Use 1–2 tsp per 8 oz. of hot water

• Steep 5–10 minutes

• Enjoy plain, or add honey for a touch of sweetness

• Delicious served hot or iced

Serving Suggestions:

• Sip as a calming evening tea

• Blend with chamomile or lavender for a bedtime infusion

• Add to green tea or peppermint for a refreshing daytime blend

• Use in syrups, tinctures, or homemade herbal remedies

Benefits:
Traditionally, lemon balm has been used to ease stress, support relaxation, and promote restful sleep. It is also known for its gentle digestive support and uplifting, citrusy aroma.

Fun Fact:
Lemon balm was called the “elixir of life” in the Middle Ages and was grown in monastery gardens for its calming and restorative properties.

This information is for educational purposes only and not intended as medical advice.