Marshmallow Root

Marshmallow Root – 1 oz.
Mild, earthy, and naturally soothing, Marshmallow Root has been used in herbal traditions for centuries to calm and comfort. With its subtle flavor and mucilaginous texture, it is often brewed as a tea or infused into syrups and wellness preparations.

Ingredients:
Dried marshmallow root (Althaea officinalis).

Preparation:

• Use 1–2 tsp per 8 oz. of hot water

• Steep 10–15 minutes (for best results, steep in warm—not boiling—water to preserve its soothing properties)

• Strain before drinking

• Can also be used in syrups, tinctures, or infused oils

Serving Suggestions:

• Brew as a calming evening tea with honey

• Blend with licorice root or slippery elm for a traditional soothing blend

• Add to homemade syrups for throat comfort

• Incorporate into herbal wellness recipes and tonics

Benefits:
Marshmallow root is rich in natural mucilage, which has traditionally been used to soothe the throat, support digestion, and promote overall wellness.

Fun Fact:
The modern confection “marshmallow” was originally made from marshmallow root extract blended with honey and sugar, before being replaced with gelatin in modern recipes.

This information is for educational purposes only and not intended as medical advice.