Milk Thistle Seed

Milk Thistle Seed – 1 oz.
Mild, nutty, and slightly bitter, Milk Thistle Seed has been treasured in traditional European herbalism for centuries. Often prepared as a tea, tincture, or powder, it is most valued for its supportive role in overall wellness.

Ingredients:
Whole milk thistle seeds (Silybum marianum).

Preparation:

• Lightly crush seeds before steeping for better extraction

• Use 1–2 tsp per 8 oz. of hot water

• Steep 10–15 minutes, then strain

• Can also be ground into powder and added to smoothies or recipes

Serving Suggestions:

• Brew as a simple herbal infusion

• Blend with dandelion root or burdock root for a wellness tea

• Add powdered seed into smoothies, energy balls, or baked goods

Benefits:
Milk thistle seeds contain silymarin, a group of compounds with antioxidant properties that have traditionally been used to support liver health, digestion, and overall vitality.

Fun Fact:
Milk thistle has been used in European herbal practices for over 2,000 years and was mentioned by the Greek physician Dioscorides in the 1st century for its restorative qualities.

This information is for educational purposes only and not intended as medical advice.