Mullein
Mullein – 1 oz.
Light, earthy, and slightly sweet, Mullein has been treasured in traditional herbal practices for centuries. Known for its gentle, soothing qualities, it is often enjoyed as a tea to support overall wellness and respiratory comfort.
Ingredients:
Dried mullein leaf (Verbascum thapsus).
Preparation:
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Use 1–2 tsp per 8 oz. of hot water
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Steep 10–15 minutes
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Strain carefully (mullein can be a bit fluffy)
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Enjoy plain or with honey for added smoothness
Serving Suggestions:
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Brew as a simple herbal tea for daily wellness
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Blend with peppermint or licorice root for respiratory support
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Add to herbal smoking blends (traditional use)
Benefits:
Traditionally, mullein has been used to soothe the throat, ease breathing, and support lung health. It also contains antioxidants that may contribute to overall wellness.
Fun Fact:
Mullein has been used in folk remedies since ancient times. Its tall flowering stalks were once dipped in tallow and used as torches, earning it the nickname “candlewick plant.”
This information is for educational purposes only and not intended as medical advice.
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