Senna Leaf

Senna Leaf – 1 oz.
Bitter and earthy in taste, Senna Leaf has been used for centuries in traditional herbal practices, most often brewed as a strong tea or prepared in blends. It is recognized for its distinctive role as a natural cleansing herb.

Ingredients:
Dried senna leaves (Senna alexandrina).

Preparation:

• Use 1 tsp per 8 oz. of hot water

• Steep 5–10 minutes for a strong infusion

• Often blended with other herbs to soften its flavor

Serving Suggestions:

• Combine with peppermint or ginger for a gentler taste

• Use sparingly due to its naturally strong properties

• Best enjoyed occasionally rather than daily

Benefits:
Traditionally, senna has been valued for its cleansing and digestive support. It is most recognized for its use in herbal practices to encourage regularity.

Fun Fact:
Senna has been used in Middle Eastern and North African herbal traditions for over a thousand years and was once a widely traded commodity along ancient spice routes.

This information is for educational purposes only and not intended as medical advice.