St. John's Wort

St. John’s Wort – 1 oz.
Bright, earthy, and slightly bitter, St. John’s Wort has been used in European herbal traditions for centuries. Typically prepared as a tea, tincture, or infused oil, it is valued for its uplifting and balancing qualities.

Ingredients:
Dried St. John’s Wort (Hypericum perforatum).

Preparation:

• Use 1–2 tsp per 8 oz. of hot water

• Steep 5–10 minutes for tea

• May also be used in tinctures, oils, or salves

Serving Suggestions:

• Brew as a soothing herbal infusion

• Blend with chamomile or lemon balm for a calming tea

• Use in infused oils for traditional topical applications

Benefits:
Traditionally, St. John’s Wort has been used to support mood balance, relaxation, and overall wellness. It has also been used topically to promote skin comfort.

Fun Fact:
The plant is named after St. John the Baptist, as it typically blooms around late June near the time of the saint’s feast day. In folklore, it was often hung over doors to ward off negative energy.

This information is for educational purposes only and not intended as medical advice.