Chai

Chai Tea – 1 oz.
Warm, spicy, and comforting, Chai Tea is a traditional blend of black tea and aromatic spices that has been cherished in India for centuries. Rich and full-bodied, it’s perfect on its own or prepared as a creamy chai latte.

Ingredients:
Black tea, cinnamon, cardamom, ginger, cloves, and black pepper. (Contains caffeine.)

Caffeine Level:
Medium.

Preparation & Use:

• Use 1 tsp per 8 oz. of hot water

• Steep 3–5 minutes for a bold, spiced cup

• For a latte: simmer with milk (or a milk alternative) and sweeten with honey or sugar

Serving Suggestions:

• Brew hot for a cozy, traditional cup

• Chill and serve over ice for a refreshing iced chai

• Froth with milk for a café-style chai latte

• Pair with pastries, cookies, or spiced desserts

Benefits:
Chai spices like cinnamon, ginger, and cardamom have traditionally been valued for supporting digestion, circulation, and overall vitality, while black tea offers a natural energy lift.

Fun Fact:
In India, masala chai is served everywhere from street-side stalls to family kitchens, making it one of the most beloved and widely consumed teas in the world.

This information is for educational purposes only and not intended as medical advice.