Uva Ursi

Uva Ursi – 1 oz.
Also known as “bearberry,” Uva Ursi is an evergreen herb with a long history of use in traditional herbal medicine. With a mildly bitter, earthy taste, it is most often prepared as a tea or tincture to support wellness routines.

Ingredients:
Dried uva ursi leaves (Arctostaphylos uva-ursi).

Preparation:

• Use 1 tsp per 8 oz. of hot water

• Steep 5–10 minutes

• Best enjoyed plain, as it has a naturally earthy, slightly bitter flavor

• Commonly blended with herbs like peppermint or chamomile for smoothness

Serving Suggestions:

• Brew as a simple herbal infusion

• Combine with soothing herbs for a more balanced blend

• Can also be used in tinctures and traditional herbal preparations

Benefits:
Uva Ursi has traditionally been used to support urinary tract health and overall cleansing. It contains natural compounds, such as arbutin, that may contribute to its historical use in wellness practices.

Fun Fact:
The name “bearberry” comes from the fact that bears are especially fond of eating the plant’s bright red berries. Native American tribes valued Uva Ursi for both ceremonial and medicinal purposes.

This information is for educational purposes only and not intended as medical advice.