Valerian Root

Valerian Root – 1 oz.
Earthy and slightly pungent, Valerian Root has been valued for centuries as a calming herb. Traditionally brewed as a tea or used in tinctures, it is most often sought after for its relaxing qualities and ability to support restful sleep.

Ingredients:
Dried valerian root (Valeriana officinalis).

Preparation:

• Use 1 tsp per 8 oz. of hot water

• Steep 5–10 minutes

• Best enjoyed plain or with honey to soften its strong flavor

• Can also be combined with chamomile, lemon balm, or passionflower for a soothing blend

Serving Suggestions:

• Sip in the evening as a natural sleep tea

• Blend with lavender or chamomile for a bedtime infusion

• Use in tinctures or capsules as part of a traditional herbal regimen

Benefits:
Valerian root has long been used to support relaxation, ease stress, and promote restful sleep. It may also help calm occasional nervousness and tension.

Fun Fact:
Valerian was used in ancient Greece and Rome as a wellness herb, and during World War II it was given in England to help relieve stress and anxiety caused by air raids.

This information is for educational purposes only and not intended as medical advice.