White Oak Bark

White Oak Bark – 1 oz.
Earthy, woody, and slightly bitter, White Oak Bark has been valued in Native American and European herbal traditions for centuries. Typically prepared as a decoction or tincture, it is known for its grounding qualities and natural astringency.

Ingredients:
Dried white oak bark (Quercus alba).

Preparation:

• Use 1–2 tsp per 8 oz. of water

• Simmer gently for 10–15 minutes (barks are best decocted rather than steeped)

• Strain before drinking

• Can also be used in tinctures, washes, or compresses

Serving Suggestions:

• Brew as a strong herbal infusion (best blended with milder herbs to soften flavor)

• Combine with cinnamon or licorice root for balance

• Use in traditional topical preparations such as washes or soaks

Benefits:
White oak bark has traditionally been used for its high tannin content, which contributes to its cleansing, toning, and soothing qualities. It has been valued for both internal and external wellness practices.

Fun Fact:
White oak trees are among the most important hardwoods in North America, used for centuries in shipbuilding, barrels, and construction—while their bark found its place in herbal medicine.

This information is for educational purposes only and not intended as medical advice.